International Yoga Day 2024: चिंता और तनाव के लिए 5 योगासन

बालासन (Child's Pose)

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वीरभद्रासन (Warrior Pose)

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शवासन (Corpse Pose)

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अधो मुख श्वानासन (Downward-Facing Dog Pose)

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पश्चिमोत्तानासन (Seated Forward Bend)

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International Yoga Day 2024: तिथि, थीम, इतिहास और महत्व Next Story